ON THE WEB
Marlon Woods
Building Our Community
Marlon goes by the saying "You get what you give!". He believes we have to build the youth in order to create a better future. Marlon uses any free time he has from training to reach out to the community helping where needed also spreading his knowledge of health, fitness, education while training athletes of all ages in the Hampton Roads area. Contact Marlon if you would like him to appear at your event.
#TeamSpiderman
MONDAYS 6:00 pm
Every Monday I conduct boot camp style workouts at the H.E.R Shelter for the women, children and staff.
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