

ON THE WEB
Marlon Woods
Spiderman Special Smoothies
On this vegan journey, I have learned to experiement with the natural foods. Each individual experience and taste differs just like the soil in which natural foods grow. Here I have a list of smoothie recipes I experimented and enjoyed. Feel free to adjust as you wish.

"Untitled"
1 banana
1/2 avocado
5 strawberries
1/4 cantaloupe
1 kiwi
2 teaspoons of sesame seeds
1/4 kup of berries (raspberry, blackberry & blueberry)
1 slice of lemon

"Untitled"
2 bananas
1 kiwi
1/2 of lemon
1/4 cup of cantaloupe
1/4 cup of pineapple
3 teaspoons of flaxseed
1 teaspoon of turmeric pepper
1 handful of berries (raspberry, blackberry & blueberry)
6 pieces of frozen peaches
1/4 cup of vanilla almond juice (milk)

"Green Love"
2 bananas...
1/2 cup of pineapples
1/2 of mango
2 teaspoons of sesame seeds
1 teaspoon of turmeric pepper
1/2 of lemon
1/2 cup of vanilla almond juice (milk)
3 ice cubes

"Untitled"
2 bananas
1/2 of green apple
1/2 of grapefruit
1 kiwi
2 slices of lemon
1/4 cup of berries (raspberry, blackberry & blueberry)
1 kale leaf
3 teaspoons of flaxseed
1/4 cup of vanilla almond juice (milk)
1 teaspoon of turmeric pepper
1 piece of ginger (size of a quarter)